virginia weddings

5 Tips to Conquer Wedding Stress

 5 Techniques to calm your bridal anxieties before the big day:

Stresses and anxieties often rocket for brides before their big day. The extent of these stresses is often underestimated and worrying about everything from make-up to guest favors can really take its toll. So, how do we take the edge off bridal anxieties? With the help of Angelic Diamonds, retailers of stunning engagement rings, let’s take a look at some great ways to de-stress, ahead of saying ‘I do’.

Reassess your priorities

The colors of your napkins and cake stand might not be as important as you think. Try to separate your tasks based on urgency, and never let your to-do list reach arm’s length; being realistic is essential and keep in mind that you can only do so much in a day. Keep your sense of perspective and always keep a go-to confidant, a problem shared is a problem halved after all. Further, you should make sure that your other half is as involved as you are, and if this isn’t the case then it should be addressed. While you may feel responsible for ensuring that no detail is left unchecked, it can become draining and take away from some of the excitement that you should be feeling. Many couples still enlist the help of a wedding planner for their big day, as it can provide some relief from what might seem like an endless mission to make sure everything goes off without a hitch. If you tend to be indecisive, then now is the time to kick your hesitation to the curb, as making choices will be unavoidable and leaving things to the very last minute will not be helpful.

Take time for pampering

Planning an organizing can get stressful, remember to take some time out for yourself. For many, anxiety reaches its peak within the final month before the wedding, and this is prime time for taking some time away from it all. Spare a morning and get your bridesmaids on board for a trip to the spa or a salon and treat yourself to some well-deserved relaxation. As the wellness trend continues to thrive, many brides to be are opting for yoga retreats or even exercise boot-camps before they walk down the aisle; as physical activity has long been known to release stress busting endorphins, so getting in to a good routine beforehand can be a natural remedy to these pre-wedding worries. By ensuring that there is plenty of self-care time scheduled into your diary, you can overcome your bridal stresses and enjoy the lead up to your big day. Whether you choose to sweat it out in the gym, or simply spend a night in with a hair mask, face mask and some comfy pajamas, make sure that you take yourself away from planning occasionally — organizing a wedding shouldn’t have to feel like a full-time job after all.

Try not to compare your wedding to others

Comparing your own wedding to others can trigger anxiety. It might seem useful to refer to the things you liked, and those which you weren’t as keen on, but there’s a fine line between inspiration and comparison. Weddings can be stepped in rivalry, dramatized through popular films like Bride Wars, but thankfully this kind of bridal stress is mostly reserved for fiction. With the rise of social media, weddings have become a spectacle of sorts, and you might find yourself stalking the Instagram feed of an ex-school friend, wondering how to ask your hairdresser to replicate her look without seeming strange.  If you are banking on your centerpiece looking a million times better than the ones at a wedding you attended prior to your own ceremony, then you could be focusing on the wrong things. Maintain the understanding that your wedding should be unique to your partner and yourself, so focus on the small details that will capture your character as a couple. Variety is the spice of life, so be as true to yourself as you can, and your time spent sat at the top table will be far more memorable.

Stick to your theme

When it comes to the vibe you want to have at your own wedding, try not to be swayed. While many brides use the adrenaline of organizing as a boost, turning into a wedding-monster can bring the overall atmosphere of your day down a notch. Tackle bridal anxiety in the simplest way possible, by choosing to enjoy the entire process. On the day, the most important thing will be enjoying the day and the company from family and friends, there with you to celebrate the start of your married life. After the all-important ceremony and speeches, don’t be afraid to let your hair down, as bridal anxiety will become a thing of the past when you take your shoes off and head to the dance floor.

Everyone who has been married admits that their special day flew over, you want to make the most of it. Bridal anxiety doesn’t have to dominate your mind in the lead up to your special day.

Source:

https://www.onefabday.com/uk/wedding-anxiety-stress/

The author: Angeline Frame

Angeline is the owner/publisher of Virginia Bride Magazine and the show producer for The Greater Virginia Bridal Shows. She has a degree in Public Administration and Psychology from Virginia Commonwealth University. A former model and wedding venue owner- she loves all things wedding , fashion and decorating. In her spare time she likes to write, travel and get new ideas to share with brides.

1 Comment

  • Fantastic article. I do agree that stress is such a negative aspect of the wedding preparations but sadly unavoidable. Planning well in advance certainly helps with managing stress. Many of our clients prepare most aspects very early on, but some leave wedding rings until very late. There are many additional considerations such as getting rings adjusted. Ultimately, brides and grooms should try to remain calm and prepare for an amazing day shared with dear friends and relatives.

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